Smoothie Bowls, Healthy Like You Expect, But Light as They Should Be

Smoothie bowls have been praised for their nutrient density, yet shunned for their sugar content. Many of these healthy looking bowls are over 600 calories! This one lowers the sugar and calories, keeping all the good stuff. It’s pretty fun to eat too!

I get inexpensive puffed Kamut at the health food store, you could also use puffed brown rice, or puffed wheat although the nutrients will be altered.

Smoothie Bowls

smoothie bowl

Makes 1 serving


½ cup frozen mixed fruit

¼ cup frozen banana

2 tbsp cashews

1/3 cup unsweetened almond milk

1/8 tsp vanilla extract

¼ cup puffed kamut

2 tbsp shredded coconut


Blend frozen fruit, banana, cashews, almond milk, and vanilla in blender on high until smooth. Pour into a bowl and top with puffed kamut and coconut.

Nutritional Information

Servings 1
Calories per Serving 236
Fat 13g
Carbohydrates 28g
Protein 5g
Sugars 15g
Fiber 5g




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